Episodes

And the beginning of a new era.

What do a 30-minute email, a messy office, and a Q1 check-in have in common? The same pattern. And ...

Rich had a frustrating long jump competition at his fifth U.S. Indoor Masters Track & Field Champio...

Rich discusses the challenges of balancing a demanding new job, athletic pursuits, and content crea...

In this episode, Rich reflects on his four-month hiatus from podcasting and shares insights from hi...

In this Substack article voiceover (no AI), Rich shares what he's learned from restarting after a p...

Rich reflects on five years of sobriety and his personal healing journey, realizing that all the ha...

Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up ep...

This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit ...